Exercise Tips

Some favorite exercises are swimming, aerobic dancing, walking, cycling, skiing, and jogging. Any of these can be fun, can be enjoyed alone or with a partner, and are great for both weight loss as well as cardiovascular health. There are many other options too, depending on your favorite activities and what is available to you.

The key is to find an exercise you enjoy, so that you are able to consistently exercise and maintain your motivation. The results will be a healthier, slimmer you!

Some tips for a successful exercise plan include:

• At-risk people should first consult a health care professional. If you are a man 40 or older, a woman 50 or older, a diabetic, obese, or have heart disease or other chronic health problems (or at high risk for these), check with a health care profession to plan a safe exercise plan.

• Even though you might feel VERY motivated, stay sane. Start slowly and build up gradually, so that you don't injure your muscles or become overly sore. Long-term exercise is the goal, so don't sabotage it by trying to do too much too soon.

• Choose an activity that is fun for you. Better yet, choose several, and alternate. This will keep things enjoyable and help you stay motivated to keep going.

• Dress properly for your sport. Loose-fitting clothing that is appropriate for the temperature, and (if it's cold) dressing in layers is best. Make sure you have the proper footwear too, to protect your feet, ankles, etc. Often the sport of choice will dictate what kind of shoe is needed. Consult a sports professional if possible.

• Listen to music, motivational tapes, or exercise with a friend to keep yourself entertained and make the exercise enjoyable.

• Make a plan that includes a convenient time and place for your exercise. Your goal is to make exercise a habit, but you should also be flexible enough so that if your routine is interrupted, it doesn't destroy everything. If you miss your exercise one day, try to work in another activity, or make it up the next day instead of resting the next day.

• Keep a fitness log, and include things like the duration of your exercise, your intensity goals, weight loss goals, etc. Plan in advance how you will reward yourself for your achievements when you reach milestones, and plan in special rewards for long-term goals. Something like a new outfit, new sports equipment, or the chance to attend a special sports activity make great rewards that will keep you motivated for the next goal.