Vegetables
 

Nuts & Seeds
 

Foods that are high in sugars are the ones you would want to avoid as much as possible when you are on a diet. Notice that even some vegetables contain many calories such as sweet potatoes or corns. It makes perfectly sense if you think about the taste of these. If it tastes sweet, the food usually has a lot of sugars.

Avoid Sugars, Get Nutrients

Bananas are very rich in potassium but also rich in sugars as you can see in the fruit list. Instead of eating too many bananas, you can eat a cantaloupe which is also high in potassium but low in sugars. In the same manner, you can get a lot of vitamin A and beta carotene by eating carrots instead of sweet potatoes which are very high in calories. Or pick vegetables that are higher in fibers with less calories. * We highly recommend you to bookmark this page. By using the lists of low carb food, you can have a better diet plan for your calorie control!

Bad Carb Myth

Many popular low-carb diets use Glycemic Index (GI) as a key feature for optimum weight control, but it is actually not a reliable description of carbohydrate quality. The Glycemic Index is a system that assigns a number to foods, particularly carbohydrates such as bread, pasta and potatoes, based on their ability to increase blood glucose. The higher the GI, the more the food’s ability to raise blood glucose levels. Logically speaking, it does make sense to avoid those and label them as "bad carbs". Foods with a high GI are generally considered as "bad" carbs because they raise blood sugar more than "good" carbs do. Proponents of the Glycemic Index claim that this leads to excessive insulin secretion, which can cause weight gain and health problems. Foods such as whole-grain breads are said to offer "good" carbs, because they have a lower GI than white bread, for example. Likewise, a glass of pineapple juice has a high GI compared to apple juice.

However, a scientific study shows that people who consume high-carb diets tend to be slimmer and often healthier than people who consume low-carb diets. The overall quality of a high-carb diet, which includes more fiber-rich and other nutritional foods, is not as bad as many people may think. Although there is a clear association between carbohydrate consumption and illnesses, such as type II diabetes, heart disease, and cancer, there is no compelling evidence that avoiding carbohydrates with a high GI helps prevent these diseases and others either. The study also supports that people with diabetes, as well as very sedentary women who are obese, can benefit from lowering their consumption of foods with a high GI. In conclusion, it is very wise to remember that foods you eat is the source of energy and nutrients. You can not eat them too much for the calories, but you can not sacrifice the nutrients in them either. Many studies on low-carb diets reveal their poor long-term weight loss success ratio. Those fad diets are not recommended by authoritative experts and American Diet Association because of the high risk of damaging overall health.

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